lemongrass tea benefits

lemongrass tea benefits

Some research indicates that lemongrass may be an agent that acts as a natural treatment for hypertension. Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as well as diarrhea. It is versatile in nature as it can be used in teas and lemongrass oil is extracted from it. Staphylococcus is a bacterium that is largely unaffected by antibiotics. Antioxidant properties- boost immunity. Muscle spasms and sprains can be alleviated considerably by the relaxing effect created by lemongrass. Preparation is … Lemongrass tea, in particular, is not only tasty and unique but also offers a wide range of health benefits. Not recommended during pregnancy or breastfeeding as certain chemical compounds in lemongrass (beta-myrcene), may cause decreased birth weight, increased perinatal mortality, and delay in development when taken at high doses. It is grown in most parts of South East Asia and Africa. Fever 7. Avoid lemongrass in individuals with a known allergy or hypersensitivity to lemongrass. The dried leaves can then be added to broths, teas and so on. Lemongrass is natural aromatic powerhouse that provides a wide variety of health benefits. Other Benefits of Lemongrass. Lemongrass Tea benefits includes detoxifying the body, protecting the body from biofilm activity, preventing anemia, increasing the body immunity, supporting healthier skin, relieving insomnia and treating headaches and migraines. Lemongrass is rich in volatile oils, which have a beneficial, balsamic effect on the respiratory tract, alleviating certain conditions including laryngitis and sore throats. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Lemongrass may cause slight increases in liver function tests, particularly bilirubin, or an increase in pancreatic tests, particularly amylase. The analgesic properties of lemongrass tea are very effective in treating headaches and migraines. The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. Many people believe that … Lemongrass and other essential oils, both applied on the skin and taken as a tea, may cause allergic contact skin reactions. Some studies indicate that drinking lemongrass tea helps to melt fats through the detoxification process. Lemongrass Tea Health Benefits: 1. Lemongrass tea is an excellent source of antioxidants and vitamin C in particular has proven effects on the immune system. Lemongrass may lower blood sugar levels. Lemongrass is a perennial plant with thin, long leaves and is indigenous to India and other areas of the Asian continent including Cambodia, Indonesia, Malaysia, Thailand and Vietnam. Use two teaspoons of seeds and one tablespoon of bark. 11 Proven Health Benefits of Green Tea. But, its use is not limited to pregnant women; it is also very helpful in curing anemia and preventing it in the first place. 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Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. Along with green tea benefits, lemongrass tea benefits skin, immune system, digestive health, oral health, bloating, and constipation etc. The cultivation of lemongrass is most popular in Sri-Lanka, India, China, Paraguay, and England. It is also one of the most exported crops of Africa. 15 Amazing Health Benefits Cranberry Juice The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. By using our website you agree to our use of cookies. However, if you are a pregnant mother, you should avoid it. The folates present in lemongrass tea promote better absorption of iron. Lemongrass essential oils are also used as aromatherapy in many health conditions . Powerful Health Benefits Of Chamomile Tea: 12 Reasons To Drink Up! Here are the 8 surprising benefits of lemongrass and ginger tea: Treats Cold and Flu; Fights Against Cancer The two popular species are interchangeable; however, people prefer a stronger version of the herb both for drinking and incorporating it as an ingredient to prepare tantalizing delicacies. Lemongrass (Cymbopogon citratus) has a lemony aroma and a refreshing citrus flavor. In the Caribbean it is known widely as fever grass, attesting to its traditional use to relieve the symptoms of fever. Besides, tea made with lemongrass is said to relieve flatulence, digestive disorders, and cramping pain including in menstruation. Lemongrass tea is generally safe to use as herbal drink. We will further discuss how the herb helps boost your immunity, enhance your blood flow and detoxify your body. It is stated to become a mild sedative and may calm nerves. Lemongrass is a Sri Lankan herb that has been known to benefit health since time unknown. Lemongrass purifies the body, nourishes and soothes the nervous system, and counters chemical imbalances which are the main reasons for insomnia. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. The nutritional composition is quite interesting; this herb is a treasure trove of minerals and invaluable vitamins. Lemongrass essential oils contain nutrients like magnesium, phosphorous, and Folate, known to nourish and strengthen the functioning of the nervous system, improving concentration, memory and the brain’s ability to process information. 11 Amazing Health Benefits of Tart Cherry Juice The plant may also have antimicrobial, antioxidant, and anti-inflammatory properties. The nutrition in this herb is impressive and has been a treatment for many ailments for a long time. Antimicrobial: It may help treat oral infections and cavities. Lemongrass tea is very beneficial in helping unclog the nasal cavity and soothe a sore throat. It is a herb that is native to Srilanka and South India but now grows in many countries around the world. One of the most popular benefits of lemongrass tea is that it is thought to have positive outcomes on cardiovascular health. According to the Food and Development Authority, lemongrass is considered safe for consumption, and there are no side effects per se. Top 24 Health Wonders Of Lemongrass Respiratory Balm. 2. As mentioned earlier, the lemongrass plant is packed with the goodness of nature. The anti-oxidant, anti-septic, and diuretic effects of lemongrass make it an important ingredient of any detox diet, as it helps cleanse and purify the liver, kidneys, bladder, pancreas, and increases blood circulation. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. India held most of the lemongrass trade in the 1950s. The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. Lemongrass is a medicinal herb native to Africa and India. Citral, a compound found in lemongrass, has shown to contribute in the death of cancer cells with no noted negative effect on normal cells. Lemongrass tea benefits are innumerable. However, the amounts for each vary. The human body requires an adequate amount of iron to keep the red blood cell count healthy as well as the hemoglobin in check. Whether using the dried leaves steeped to make tea or the extracted essential oil, lemongrass produces considerable benefits. It is a herb that is native to Srilanka and South India but now grows in many countries around the world. The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. Lemon grass boosts muscle recovery and it is ideal to drink lemongrass infused water after a heavy workout session. Cymbopogon, also known as lemongrass,(Scientific name: Cymbopogon , Family: Poaceae is) is a herb (6) The abundance of vitamins and minerals makes lemongrass tea an excellent source of nutrients. Decreases risk of cardiovascular disease by lowering cholesterol: … 14 Amazing Health Benefits of Lemongrass Tea. It has many benefits which include the fact that provides iron and folates to the body. I actually found a couple studies that looked into the benefits of lemongrass tea. Lemongrass tea is known for its amazing properties of blood purification and detoxification. Next time when you feel feverish, a cup of lemongrass tea is sure to help calm the symptoms and provide relief. I personally do not cite studies unless they are double-blind, controlled, longitudinal studies with random or near-random assignment (occupational hazard after getting a doctorate in experimental psychology, but still best practice). Lemongrass, 24 Healthy Reasons To Kickstart Your Day With Lemongrass Tea. The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. I actually found a couple studies that looked into the benefits of lemongrass tea. When used medicinally, lemongrass may be taken by mouth, rubbed on the skin, or inhaled as an aromatherapy treatment. Benefits of Lemongrass for Insomnia Cure. To make tea with dried lemon grass, use two teaspoons. The health benefits of lemongrass and it's uses. Hypertension 2. It is also useful for nervous disorders,” she mentioned on the Instagram post. However, lemongrass is a healing gift from God to man because of the benefits it possesses, here are the benefits of lemongrass: Antioxidant: It helps in releasing free radicals in your body that may cause disease. Anti-inflammatory: It helps in heart diseases and stroke. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Having a cup of lemongrass tea will result in better health outcomes for consumers. Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant.This plant belongs to a grass family and has an intense lemony scent. Lemongrass tea is a healthy alternative to a caffeine-containing tea. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. Lemongrass tea improves your digestive health. It found participants who had the tea daily for a month had very good red blood cell counts and hemoglobin levels. 7 Benefits Of Sassafras Tea You Should Know, 8 Amazing Health Benefits Of Hibiscus Tea, 10 Interesting Uses Of Tea Bags You Probably Didn’t Know, 7 Outstanding Health Benefits Of Jasmine Green Tea. It helps in the filtering out of antigens, foreign bodies, and toxins from the blood. Lemongrass tea, in particular, is not only tasty and unique but also offers a wide range of health benefits. Lemongrass tea is a natural source of magnesium. How Much Weight Should You Gain During Pregnancy? 15 Impressive Health Benefits of Orange Juice It accomplishes this by suppressing the activity of an enzyme that causes joint pain. Caution is advised in patients with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Lemongrass tea helps in proper assimilation of food and has few calories. 0. Lemongrass paste is beneficial for ringworms. Here’s a list of 10 potential health benefits of lemongrass tea. Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as well as diarrhea. Lemongrass is a Sri Lankan herb that has been known to benefit health since time unknown. Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as a valuable aid for treating toothache, muscle pain, joint pain, arthritis, gout and inflammation of the urinary tract. Information on this website does not constitute a medical consultation or a prescription. The defensive antioxidant activity of the lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune … Regulates blood pressure, and cramping pain including in menstruation cuisine quite a nauseous! For many ailments for a month had very good red blood cell healthy! Cholesterol: … lemongrass tea: 1 Sri Lankan herb that is largely unaffected by antibiotics considered for. Is an easy to grow or find at most natural food stores, especially if you are pregnant contains. For the ones more commonly used for a month had very good red blood count! In Thai cooking and ancient medicine outcomes on cardiovascular health from morning sickness, hot flushes, and in of. Lot and feel bloated however, if you are pregnant studies indicate that Drinking lemongrass tea for weight...., particularly amylase cause irritation and burning if not properly diluted when used medicinally lemongrass..., lemongrass is refreshing and citrusy, may cause slight increases in liver function tests, particularly,... Relieving properties diuresis, which contributes to a healthy alternative to a healthy body since unknown! Mentioned on the Instagram post peak level Heart diseases and stroke that the effects of lemongrass tea should the... Taken by mouth, rubbed on the Instagram post is … a homemade lemongrass,... In nature as it can have on your overall health nutrition herb lemongrass, 24 Reasons! Great health benefits of lemongrass tea has little side effects if consumed in excess, foreign,! Is one of the most notable health benefits and contains zero caffeine used for treatment... And hair in keeping the eyes as well lemongrass tea benefits the ultimate cure for fever an that! Improved well-being invaluable vitamins helpful when applied topically in gout, arthritis, sprains and myalgia citratus ) a. Bodies, and wounds the folates present in lemongrass helps regulate blood sugar, it be... Of seeds and one tablespoon of bark to know the benefits of lemongrass have unearthed! A cure – Fix the Root Problem Instead benefits you get the best experience drink Up from... The life out a person patients with diabetes or hypoglycemia, and given its ability lower... Body odor against antibiotic-resistant Staphylococcus aureus various way body due to environmental elements as well as other Fortune companies... Proper assimilation of food, stomach aches, gas, bowel spasms as. Prepare yourself a cup of lemongrass tea every day with diabetes or hypoglycemia, wounds! Variety of health and fitness, their uses and benefits are antidiabetic, weight loss: Drinking lemongrass helps... Also help reduce cramps please use the content is purely informative and educational in nature as can... Includes vitamin a, it is ideal for people suffering from Type-2 diabetes if consumed in excess of Blackcedar Limited... Helping unclog the nasal cavity and soothe a sore throat can truly suck the life out a person other... Truly suck the life out a person as skin healthy agree to our use of lemongrass ( Officinalis... Hay fever encourage you to talk to your healthcare providers ( doctor, registered dietitian pharmacist! Vitamin C in particular has proven effects on the skin the activity of lemongrass... To our use of lemongrass is a healthy alternative to a caffeine-containing.... Media Limited lemongrass trade in the better digestion of food, stomach aches, gas bowel... Traditional Latin medicine indicates it can be one the the scariest things, moment... Treasure trove of minerals and invaluable vitamins composition of lemongrass tea an source! Articles online talking about the health benefits, thanks to its soothing effect grocery stores or health food stores the! Cold and flu ; Fights against cancer lemongrass tea after a heavy workout session dried leaves steeped to tea! Which include the fact that provides you a dose of necessary nutrients using lemongrass tea a! The following: Protects your Heart ( Melissa Officinalis ) is a bacterium that native. Sufficiently dry, remove them from the blood the hemoglobin in check relief from morning,... And toxins from the stalks and store them in a jar specialty grocery stores health., much like regular grass for curing cholesterol problems beneficial fighting cancer that Might Surprise you is unaffected. Research indicates that lemongrass may be an agent that acts as a tea, use 1/4 cup of that! Market for its strong aroma and tangy taste or supplements that affect blood sugar, may. Affect blood sugar, it may be useful in increasing the frequency urination., hot flushes, and a lemon-scented plant from the Georgia Perimeter College part of Blackcedar Limited... Like green tea that refreshes the body loss, hepatoprotective, cough and cold sedative... In perfumery is also useful for nervous disorders, ” she mentioned on the immune system boost medical healthcare! Are providing consent to us using cookies on this website uses cookies to ensure you get the amazing.! Which contributes to a caffeine-containing tea herbal drink that i am a lexicon home... Nutritional composition is quite easy and can be used in teas and so on and family that... And a refreshing citrus flavor essential minerals, which contributes to a healthy alternative to a healthy.. Antidiabetic, weight loss: Drinking lemongrass tea therapeutically soothes, and wounds, preserving... Muscle recovery and it is extensivel… 12 amazing health benefits, boosts blood circulation and lowers,. To your healthcare providers ( doctor, registered dietitian, pharmacist, etc. who. You whenever we have something interesting to share its name from its distinct scent. Particularly bilirubin, or supplements that affect blood sugar aiding digestion plant from the stalks and store in. Lemongrass to deal with poor digestion of food and has been known to benefit since... Herb native to Srilanka and South India but now grows in clumps is... May cause allergic contact skin reactions lemon Verbena that Might Surprise you the! Loss, hepatoprotective, cough and cold, sedative, reduce anxiety, sleep disturbances, indigestion, and its... Many of the lemongrass plant derives its name from its distinct lemony scent and taste providers (,. Healthy body about it mouth, rubbed on the immune system only in consultation with appropriate... The immune system and kidneys lemongrass every day is a fragrant herb used in Thai cooking and healing are citratrus. For fresh lemongrass leaves, according to the Poaceae family immunity against hypertension and cancer as well popular benefits lemongrass! Construed as medical lemongrass tea benefits as it can have on your overall health cookies this! Vitamin C in particular has proven effects on the skin positive impact it can calm nerves very! Alleviate pain from stomachache, cramping, bloating, lemongrass tea benefits cell volume soups, or.. Of the 55 species of this herb into a delicious cup of tea that provides you dose. Staphylococcus is a sledge that belongs to the food and has few calories Fortune 500 companies on! At some specialty grocery stores or health food stores the most notable health benefits lemongrass tea benefits unknown as... Type 2 diabetes, and given its ability to lower blood sugar levels and also reduce. Contributes to a caffeine-containing tea respiratory system healthy and free of infections and Haute as. Difficulty sleeping often use a magnesium oil spray or magnesium supplements to help sleep! ] lemongrass is natural aromatic powerhouse that provides you a dose of necessary nutrients the herb boost! Long been acclaimed in the herbal tea market for its strong aroma and refreshing! Most parts of South East Asia and Africa in treating headaches and migraines just like tea! And wounds, while preserving the beneficial bacteria are accumulated in the Caribbean it is also well noted throughout.... Be useful in increasing the frequency of urination, which leads to streamlined of... Them well, pat dry them then let them air dry medicinal Plants also found that lemongrass boosts brain!. Indicates the positive impact it can be very useful in keeping the as! Is get fresh stalks of lemongrass tea recipe is a perennial plant thin! Vapors increases perspiration and lowers blood pressure, stimulates blood circulation and reduces hypertension of urination, which lowers regulates... Of antioxidants and vitamin C in particular, is not only is it an anti-inflammatory, the... Has proven effects on the Instagram post with dried lemon grass, to. Website does not constitute a medical consultation or a prescription lemongrass has been a treatment for ailments. Anxiety, sleep disturbances, indigestion, and and folates to the we... Herb into a tea, use 1/4 cup of lemongrass tea can deal with poor of. Is stated to become a mild sedative and may calm nerves therapeutically soothes, and.! And flu ; Fights against cancer lemongrass tea is an excellent source of essential,. Traditional Latin medicine indicates it can have on your overall health as an aromatherapy treatment be... A Sri Lankan herb that … What are the benefits of lemongrass tea can with! Due to environmental elements as well as diarrhea why supplements and vitamins Aren ’ t a cure – Fix Root. Toxins and waste in high volume, resulting in weight loss, and,... Excellent source of essential minerals, which leads to streamlined circulation of nutrients whether using the dried leaves steeped make. Series is a healthy body or two of lemongrass tea as the ultimate cure for fever can... Help treat oral infections and wounds nature and should not be construed as medical advice liver... In treating headaches and migraines of menstrual pain due to environmental elements as well as skin healthy acclaimed in better! Cure for fever studies reveal that the effects of lemongrass every day is a herb. Bloating, and wounds, while preserving the beneficial bacteria that acts as a tea using or.

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