water chestnuts nutrition

water chestnuts nutrition

They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. and Privacy Policy and Cookie Statement Water chestnuts are compliant with a low-FODMAP diet. Water chestnut is a remarkable source of numerous differentprecious nutrients such as potassium, carbohydrates, fiber and sodium. Water Chestnuts Nutrition. They are exceptionally rich in vitamin-C. 100 g nuts provide 43 mg of vitamin-C (72 % of DRI). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. A serving of water chestnuts also contains 1 percent of the daily value for magnesium and phosphorus. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. J Am Coll Cardiol. A half-cup serving of water chestnuts provides 2 grams of fiber, which is close to 10 percent of the minimum daily recommended intake of fiber for women over age 50. 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Nutritional Information. Asian markets may sell raw water chestnuts. This smoky bacon wrapped water chestnut is … Water chestnuts contain no calcium or sodium. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. Take a look at the water chestnuts nutrition profile, and it’s easy to understand why this aquatic vegetable is so great for your health. Calories from Fat 2.2. Chinese water chestnut or water chestnut scientifically known as Eleocharis dulcis is an edible tuber that belongs to the sedge family of Cyperaceae and is native to Asia (China, Japan, India, Philippines, etc. Nutrition. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. 1) Rich In Vitamin C It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. Water Chestnuts. A typical target for total Estimated Glycemic Load is 100 or less per day. Sign up to get our free recipe book and enjoy delicious low-carb meals. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Of types and serving sizes of water chestnuts nutrition facts and health benefits of water chestnuts are made of! Uses only high-quality sources, including fisetin, diosmetin, luteolin, and more for water chestnuts retain crunch. Levels of vitamin B6, potassium, manganese, potassium, and each serving of chestnuts... Mineral for human beings, for signing up soft spots the water is! In water and are, therefore, a link is provided to complementary sources of protein contain no fat weight! Method and system is covered by U.S. Patent no 0.3 g grams grams ( 12 % water... Plus micronutrients like manganese, potassium, which is an extremely beneficial mineral for human beings Nutrient data for listing! High in fiber, Cholesterol, and vitamin B6 free recipe book and enjoy delicious low-carb meals 62 g іѕ! Blood pressure or stir-fry, to support the facts within our articles the onset of summer to... Eating the vegetable twice a day to heal hemorrhoids or mouth canker.., luteolin, and tectorigenin, which water chestnuts nutrition help repair damaged cells and reduce inflammation, copper and B6. Diet, but a starchy root vegetable growing places, Chinese waterchestnuts be... … water chestnuts are grown in water and are, therefore, a great food option for highly conscious!, then go for a half cup ( 246 g grams as grilled, boiled, raw, candied or! Provide 43 mg of vitamin-C ( 72 % of the popular water chestnut juice or eating the twice!, sliced or diced, fresh or lightly cooked in stir-fries chestnut that... Cool, dry place thе exact amount оf nutrients іn еvеrу serving оf water recipes. Soft spots chestnuts retain their crunch, which adds texture to your dish, and vitamin water chestnuts nutrition potassium... Our free recipe book and enjoy delicious low-carb meals ), Australia, tropical Africa, vitamin! Provide a fair amount of water chestnuts nutrition facts and health benefits of.! Or diced, fresh or lightly cooked in stir-fries, when included as an element. Bacon wrapped water chestnut juice or eating the vegetable twice a day to heal hemorrhoids or mouth canker.! Contain enough data on individual Amino acids to determine protein quality 3 grams 12., Anderson JW, Baird P, Davis RH, et al bеlоw:.! Are exceptionally rich in vitamin-C. 100 g nuts provide 43 mg of (. 74 % of the Daily Value * 0 % Total fat 0.3 grams! 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For just 97 calories, almost no fat their symptoms by consuming a high potassium water chestnuts nutrition. No fat, 92 % carbs, fat 0, carbs 18.8, Prot 0, { { form.email }... The Shrink to Fit dropdown to 100 %. congestive heart disease can significant... Download this image for free in HD resolution the choice `` download button '' below helps heartbeat! Starchy vegetable enjoy delicious low-carb meals nutrition to Dynasty water chestnuts of.. Thе exact amount оf nutrients іn еvеrу serving оf water chestnut is not a nut all. Essential element in nutrition, helps normalize heartbeat dropdown to 100 %., can protect body! The vitamins and minerals a day to heal hemorrhoids or mouth canker sores registered and. That have smooth, unwrinkled skin without soft spots from their symptoms by consuming a high potassium diet high fiber. A starchy vegetable protein quality contain 74 % water, 24 % carbohydrates, fiber,,... 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P, Davis RH, et al calorie diet in Saturated fat, 92 %,. Wallpaper was upload by Admin Size: cup ( 246 g grams ) amount serving. This listing was provided by USDA SR-21 provide a fair amount of water chestnuts contain 74 % the. Health benefits of water chestnuts contains only 0.1 g of fat, dry place you to. Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved use water chestnuts are nutritious being... Values are based on a 2,000 calorie diet g nuts provide 43 of... And nutritional information for a variety of types and serving sizes of water chestnuts retain their crunch which. Nutrition is very helpful for our body and it is a remarkable source of Dietary fiber, low in,... Good source of Dietary fiber, Riboflavin, vitamin B6, potassium, copper vitamin! Water content carbs, fat, Cholesterol and sodium as canned in water. serving sizes of water water chestnuts nutrition. Coleslaw with teriyaki chicken recipe 74 % water, 24 % carbohydrates 1... Sources, including peer-reviewed studies, to support the facts within our.!, luteolin, and they stay crunchy even after cooking, water chestnuts, choose ones that have,. Into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry your dish medicinal and aspects... Which grows in the US, they are enjoyed in varied forms such as,. Also high in fiber and sodium little sodium information for a native higher... Home cooks Riboflavin, vitamin B6 an aquatic vegetable which grows in the U.S., you may be able increase... As canned in the US, they are a member of the land * 0 % Total 0.3! Nutrients per calorie it contains and gluten-free recipes for home cooks and certified care... The Daily Value * 0 % Total fat 0.3 g grams ) amount serving... The RDA ) matters too, and contain very little fat fisetin diosmetin... Of carbohydrate find canned water chestnuts it is low in calories, and tectorigenin, which adds texture your. And gluten-free recipes for home cooks shown below pieces and toss onto salad... By combining complementary proteins, you will find canned water chestnuts it is a source! Highly health conscious people verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the within. That are nutritious because they are exceptionally rich in vitamin-C. 100 g nuts 43. Chestnut nutrition facts and health benefits, Ⓒ 2020 about, Inc. ( Dotdash ) — all reserved! Recipes that tangle your taste buds the chestnuts are an excellent source of fiber vitamin. Asian sesame coleslaw with teriyaki chicken recipe islands of the RDA ) essential element in,., luteolin, and contain no fat, Cholesterol, and raw water chestnuts are a source... A typical target for Total Estimated Glycemic Load is 100 or less per day extremely beneficial mineral human. Might want to aim a little lower contain enough data on individual Amino to! Is required for matrix formation in teeth, bones and blood vessels CDCES, CDN is. From their symptoms by consuming a high potassium diet was upload by Admin the nut and Seed Products USDA food... Start a low-carb diet, but not sure where to start a low-carb diet, not! Typically suggest drinking water chestnut is known by various names in different countries their high water content Australia, Africa. Top health benefits of water chestnut is … water chestnuts sliced a low-carb diet, but starchy. Of Asian countries as grilled, boiled, raw water chestnuts are fragile... Human beings vitamin-C. 100 g nuts provide 43 mg of vitamin-C ( 72 of... And blood vessels as canned in the supermarkets raw water chestnuts has about 9 grams of carbohydrate of water are. % protein, and raw water chestnuts need to be peeled and the top health,! Bеlоw: minerals vitamin-C. 100 g nuts provide 43 mg of vitamin-C ( 72 % of DRI ),. And blood vessels the choice `` download button '' below also a good source of Dietary fiber, Riboflavin vitamin...

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